Food – An Insightful Exploration by Vinod Huria is a well-researched guide covering nutrition, diet trends, food safety, and mindful eating. It delves into the science of food perception, traditional and modern diets, and the impact of processed foods and beverages. The book also explores sustainable eating, food technology, and government initiatives for better health. With practical insights and evidence-based research, it empowers readers to make informed dietary choices.