mindful eating

Ever feel lost in the never-ending debates on food—keto vs. carbs, detox juices vs. salads? Burn the Myths, Not Your Dinner by Udit Lekhi simplifies it all. This insightful book busts food myths, exposes marketing gimmicks, and offers practical advice for making informed eating choices.

From understanding supermarket psychology to rethinking carbs and embracing mindful eating, this book empowers you to cook and eat with confidence—without guilt or confusion. A refreshing take on food beyond the fads!

Food – An Insightful Exploration by Vinod Huria is a well-researched guide covering nutrition, diet trends, food safety, and mindful eating. It delves into the science of food perception, traditional and modern diets, and the impact of processed foods and beverages. The book also explores sustainable eating, food technology, and government initiatives for better health. With practical insights and evidence-based research, it empowers readers to make informed dietary choices.