The art of not overthinking

Why Do We Overthink Even When We Know We Shouldn’t?

Zakir Khan, the beloved stand-up comedian, once joked, “Agar overthinking ka medal hota, humare desh ki betiyaan saare medal le aati.” While it got a good laugh, it also made me pause and wonder—why do we overthink?

What is this constant need to dissect every thought, overanalyze every situation, and jump to the worst possible conclusion? Why do we spiral into endless “what-ifs” even when we know, deep down, that it does no good?

After years of overthinking and reading The Art of Not Overthinking by Shaurya Kapoor, I’ve come to realize something important—overthinkers aren’t obsessed with negativity; they are simply scared, sensitive, and deeply emotional. Their minds are wired to seek reassurance, yet they struggle to silence the inner chaos. Staying positive, thinking clearly, and maintaining emotional strength takes immense effort for them.

This book is a gentle yet powerful reminder to be kind to yourself. It reassures overthinkers that they deserve love, peace, happiness, and healing, rather than guilt for the way their mind works. Kapoor delves deep into the psychology of overthinking, beautifully illustrating the internal conflicts, self-doubt, and emotional vulnerability that overthinkers face daily. More importantly, the book provides a comforting sense of understanding, assurance, and practical ways to break free from the cycle of overanalysis.

The writing is simple yet profoundly impactful—like a warm hug for the mind. The words flow like a compassionate listener, someone who understands your struggles without judgment. It acknowledges the inner turmoil of overthinkers while gently guiding them toward self-acceptance and inner peace.

If you constantly find yourself overanalyzing situations, dwelling on the past, or fearing the future, this book is a must-read. It’s not just a guide to reducing overthinking—it’s a companion that validates your emotions, helps you regain clarity, and reminds you that it’s okay to take life easy.