Ever feel lost in the never-ending debates on food—keto vs. carbs, detox juices vs. salads? Burn the Myths, Not Your Dinner by Udit Lekhi simplifies it all. This insightful book busts food myths, exposes marketing gimmicks, and offers practical advice for making informed eating choices.
From understanding supermarket psychology to rethinking carbs and embracing mindful eating, this book empowers you to cook and eat with confidence—without guilt or confusion. A refreshing take on food beyond the fads!
