healthy lifestyle

Ever feel lost in the never-ending debates on food—keto vs. carbs, detox juices vs. salads? Burn the Myths, Not Your Dinner by Udit Lekhi simplifies it all. This insightful book busts food myths, exposes marketing gimmicks, and offers practical advice for making informed eating choices.

From understanding supermarket psychology to rethinking carbs and embracing mindful eating, this book empowers you to cook and eat with confidence—without guilt or confusion. A refreshing take on food beyond the fads!

Health Cocktail Book:Health Cocktail Author:Dr.Deepika Krishna Rating  4/5 Book Reviewed By – Sameeksha Manerkar QOTD: WHAT’S THE WORST HEALTH RELATED AD YOU HAVE COME ACROSS? Have you ever tried a lot of remedies for quick solutions to your health problems? Have you seen ads that claim to lose weight in 7 days? There have …

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