Book Reviewed By - Sameeksha Manerkar
QOTD: WHAT’S THE WORST HEALTH RELATED AD YOU HAVE COME ACROSS?
Have you ever tried a lot of remedies for quick solutions to your health problems? Have you seen ads that claim to lose weight in 7 days?
There have been a lot of controversies over what to eat, what type of fasting is better, which treatment has the minimum to no side effects, and how to maintain a healthy lifestyle. This book derives a solution for the above questions and more.
The book introduces us to holistic medicine, which means ‘dealing with the whole.’ It includes environmental, emotional, financial, social, spiritual, occupational, physical, and intellectual well-being. The focus is on the body, mind, and spirit.
The book is well-researched and informative, and the content is explained clearly with examples and infographics. The book helps us clear doubts and also explains where we go wrong. It explains the five aspects of holistic health, ways we can support it, types of holistic medicine, and holistic care.
It is a book you have to read because you love your body and take care of your health.
Three integral takeaways from the book –
1. Get the five doses of mental well-being daily – Be active, take notice, give, keep learning, and connect.
2. The five aspects of holistic health – are physical, emotional, social, spiritual, and mental.
How emotions harm our body -It is important to keep your emotions in check and deal with stressful situations in most caring way because emotions have effects on our body.
This post is a part of #BlogchatterA2Z 2023