Yuktahaar -The Belly And Brain Diet by Munmun Ganeriwal

Have you ever randomly checked to diet and lifestyle ideas from random videos or blogs? Did you try to utilize that diet in your own ways?

If you have done any of the above it’s time you check this book out by Munmun. She not only shocks you with the amazing tips but gives a refreshing perspective towards your health and diet. This books makes you feel healthy physically and also mentally.

Who knew a 10 week programme can change the way you live and the way you feel. The book is written in a simple yet elegant way explaining the minute details of microbiome imbalance causing the nutritional levels to drop or rise. It focuses on both mind and body’s interconnection.
The narration is brilliantly done which feels like a personal counseling session that explains how, what, and why your body and brain needs what it needs.

The book explains what’s TBBD and the 3 important Rs of the TBBD phases.
The SPAR technique intrigued me. The way how when and what part of eating is explained is really amazing.

The junk in disguise was personally shocking for me. Exercise, sleep, yogic rituals, diet plans, recipes, you name it everything is covered in this book.

To make the plan even simpler the author has used charts and tables. The recipes mentioned are easy to make and extremely healthy.

Also special mention to the author for such intense research for the season wise plans, routines, and a strengthening book that doesn’t make you feel weak or restless.

Overall this is a book you should read to understand your brain and body. Don’t read the book because you hate your body but because you love your body!
And I guarantee you that this book will make you love yourself even more than ever.